How to Eliminate 15 Pounds of Stomach Fat in Less Than 4 Weeks
Posted Feb 22 2011 10:48am
You can cure all your health hazards caused by the excess quantities of fat in your abdomen by having a proportionate nutritious diet.
Proper diet assist in decelerating the artery-clogging process and when merged with careful lifestyle adjustment, it may even check the narrowing of arteries.
A diet plan which can serve you in your agenda to lose your belly fat and to forbid the health hazards are listed below.
Your ability to withstand the heart diseases is improved by adding more of whole grains, legumes, vegetables and fruits in your diet.
You must pick out the foods with calories accordingly. For that you must keep in mind the succeeding tips.
Have a check on your total fat inlet. Also have fewer amounts of trans fatty fats and saturated fats. These fats are found in butter, salad dressings, sweets and desserts. The monounsaturated fats present in olive oil and peanut oil and the polyunsaturated oil seen in soybean, corn and sunflower oil can be used as replacements for your fat foods.
Consume variety of protein foods. But have the right amount. Meat and dairy products are also protein foods. But when they increase in their quantities, they lead to heart disease. You can have balancing lean animal, fish and vegetable sources of protein.
Limit cholesterol consumption. Dietary cholesterol can raise blood cholesterol levels, especially in high-risk individuals. Limiting dietary cholesterol has an added bonus. Since cholesterol and saturated fats are seen in the same foods, by avoiding this, you can melt off your fat intake.
If you feel tired, you can take compound carbohydrates like whole grain breads, sweet potatoes and whole wheat pasta rather than simple carbohydrates like sweets, sugar and regular soft drinks.
To regulate your cholesterol levels, to burn your excess calories and to check your blood sugars, you need to have mini-meals frequently for every 2-3 hours, i.e., for 5-6 times a day. You should never try to skip your meals since they lead to overeating.
Reduce salt in your diet, so that you can check your blood pressure.
Encourage exercise. The human body is meant to be active. Workout strengthens the heart muscle, improves blood flow, reduces high blood pressure, raises HDL cholesterol (“good” cholesterol), and helps control blood sugars and body weight.
Hydrate your body frequently. Water is very important to our body. You will remain energetic all day and also eat less, if you’re drinking water often. You must atleast drink 1-2 liters of water, i.e., 32 – 64 ounces. But be sure that you’re not liquid restricted.
An excellent motto to follow is dietary enhancement, not deprivation. When individuals enjoy what they eat, they feel more positive about life, which helps them feel better.
Here are some of the dishes and their amounts to be consumed.
1 slice of bread, 1 starch food in the size of compact disc case.
1 cup raw vegetables, 1 fruit.
1 teaspoon olive oil, 1 fat food.
3 ounces cooked meat, 1 protein food in the size of deck of cards.
Hence, you can shape your body in this simple way.