Burn low back fat the same way you burn fat in other parts of your body---build muscle in your low back (while burning fat) and eat right! I haven't seen anyone in the health club mirrors scanning their low backs the way they look at their abs, biceps, legs, etc.! Well, pay more attention to training your low back and you'll get more results!
So, here's a plan to burn your low back fat:
1. Do full-body strength training and interval cardio.
2. Do foundational core exercises like planks, side planks and bridges. These types of exercises will strengthen and stabilize your entire core area.
3. Build the muscles of your lower back with these exercises:
-- Deadlift: one of the best exercises to build muscle thickness in your lower back is the deadlift. Squats also work your lower back.
-- Good mornings: also a good exercise to build low back muscles. Start with just the bar to perfect the technique of the good morning exercise.
-- Back extensions (pictured above): You can do back extensions on the ball or on the back extension machine. Hold a weight at your chest to make this exercise more challenging.
--Low pulley cable rows: Try this underused exercise.
--Cobras and supermans: Add these exercises to your core routine.
There you go! Burn that low back fat by building muscle in that area!
Manage your fat loss and weight loss better....Get your copy of My Fitness Hut's Daily Fat Loss Manager!"Exercise is not my life.....exercise makes my life better!"Check out my other great blogs:Her Fitness Hut Blog Her Fitness Hut is featured on
EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by
Stanford University Wellsphere as the #1 Sports Fitness Blog and
NursingDegree.net as one of the
Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the
" 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Follow me on Twitter and Facebook!
I haven't seen anyone in the health club mirrors scanning their low backs the way they look at their abs, biceps, legs, etc.! Well, pay more attention to training your low back and you'll get more results!
So, here's a plan to burn your low back fat:
1. Do full-body strength training and interval cardio.
2. Do foundational core exercises like planks, side planks and bridges. These types of exercises will strengthen and stabilize your entire core area.
3. Build the muscles of your lower back with these exercises:
-- Deadlift: one of the best exercises to build muscle thickness in your lower back is the deadlift. Squats also work your lower back.
-- Good mornings: also a good exercise to build low back muscles. Start with just the bar to perfect the technique of the good morning exercise.
-- Back extensions (pictured above): You can do back extensions on the ball or on the back extension machine. Hold a weight at your chest to make this exercise more challenging.
--Low pulley cable rows: Try this underused exercise.
--Cobras and supermans: Add these exercises to your core routine.
There you go! Burn that low back fat by building muscle in that area!
Manage your fat loss and weight loss better....Get your copy of My Fitness Hut's Daily Fat Loss Manager!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the " 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Follow me on Twitter and Facebook!