Its simple Mr. President....since you stay physically fit, do everything you can to help reverse this country's obesity epidemic.
A fitter country will definitely decrease healthcare costs. And, we don't need a thriving economy to stay fit....there's all kinds of ways to get regular exercise and stay fit:
1. walk 30 brisk minutes every day, 2. lift weights (or bodyweight exercises) 2-3 days a week, 3. play on your rec basketball or soccer team, 4. do bodyweight exercises while you watch television, 5. take a 30 minute bike ride every day, 6. eat a healthy diet based on your metabolic rate and activity, 7. start an exercise program with your family, 8. take walking breaks at work, 9. walk or bike when you can instead of driving the car and 10. get that physical exam you've been putting off.
There it is Mr. President....the inexpensive and sure way to cut healthcare costs! I will be your Secretary of Fitness if you want....it would be a great birthday present for me!
Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips," and FREE 4-week Fat Blaster Workout Book!
A fitter country will definitely decrease healthcare costs. And, we don't need a thriving economy to stay fit....there's all kinds of ways to get regular exercise and stay fit:
1. walk 30 brisk minutes every day,
2. lift weights (or bodyweight exercises) 2-3 days a week,
3. play on your rec basketball or soccer team,
4. do bodyweight exercises while you watch television,
5. take a 30 minute bike ride every day,
6. eat a healthy diet based on your metabolic rate and activity,
7. start an exercise program with your family,
8. take walking breaks at work,
9. walk or bike when you can instead of driving the car and
10. get that physical exam you've been putting off.
There it is Mr. President....the inexpensive and sure way to cut healthcare costs! I will be your Secretary of Fitness if you want....it would be a great birthday present for me!
"Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!"
Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips," and FREE 4-week Fat Blaster Workout Book!
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