I read that if you do one mile in 8 minutes or less, then you are in good cardio shape. Well, I am currently averaging around 15 or 16 minutes for a mile.I am happy that I have reached so far, but reading this made me realize that I can do much more.Wish me luck.
As with any exercise program, the body adapts to the demands placed upon it. If you slightly increase your effort each time you walk or run a mile, striving to cut 5, 10, or 15 seconds off your previous time, the body will respond. It has to. If you travel the same route, use a watch with a chrono function or a lap timer to time yourself at certain checkpoints. Strive to go a little further at each point. Never go harder than 90%. It's smart to not go over 80% of your maximum. This reduces the likelihood of injury and getting discouraged.
An 8-minute mile would be fantastic for you right now, obviously. But don't be concerned about someone else's idea of what's ideal. Figure out your own doable, concrete goals. Set a specific, measurable number of minutes, pounds, whatever, and a date by which you will accomplish that goal. Then it can be done.
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