It really is time. Time to start taking daily fish oil supplements, the evidence for their health benefits is overwhelming. But how do you decide which are the highest quality fish oil supplements?
Firstly let me say, not all Omega 3 supplements are the same. There is a good reason to find high quality Omega 3 capsules. Here’s what you look for.
1. Purity and cleanliness.
Generally fish is contaminated and the FDA tells us not to eat a lot for that reason. Supplements can be contaminated too and some have in the past been withdrawn. So you need to determine if your fish oil supplements are clean.
Most oil from fish used for supplements is cleaned by a process called molecular distillation. This works, but there is at least one company that doesn’t think this is sufficient and adds a second cleansing process as well as molecular distillation. And this company also believes you need to know the quality if your fish right from the beginning and so they control the entire catching process right from fisherman to oil processing.
2. Oil freshness.
Fish can go off, or what is known as rancid. It is a process of oxidization and when it does it gets that noticable fishy taste and smell. And some manufacturers who have oil that isn’t as fresh as it should be add masking scents to mask the smell.
3. How much DHA are you getting?
DHA is the most important of the Omega 3 polyunsaturated fatty acids, along with EPA. It’s really the DHA that you’re buying, the rest is just the carrier. Most Omega 3 capsules are 18/12 capsules. That means you get 18%, or 180 mg, of DHA in a 1000 mg capsule, and 12%, or 120 mg of EPA.
But the best quality Omega 3 capsules give you 28% DHA, so 280 mg per 1000 mg capsule. That’s somewhere around 280 mg of DHA per 1000 mg capsule, and that’s around almost 2 1/2 times more DHA than your “average” Omega 3 supplements.
4 How effective the Omega 3 fats are.
There’s various factors that affect how well the Omega 3 fats work. To work they have to absorb into your body from your stomach, and this isn’t guaranteed. It’s called “Bioavailability” and it can vary from one supplement to another. It get a little complicated, visit my website for more information on this.
Some brands of fish oil supplements work better than others. The major benefit of Omega 3 fatty acids is their anti inflammatory effects. And one Omega 3 supplement has been shown in studies to be around twice as effective as an anti inflammatory as others.
And price comes into it when you’re looking to find the highest quality fish oil supplements and it isn’t easy to go a price value comparison.
So there’s a relatively simple summary of the things to look for in quality fish oil supplements. Fish oil quality does matter.
I write much more extensively about this on my website and also do a price/value comparison there as well if you’re interested.
Want to know more about how to Compare Fish Oil Capsules by price? Or about more about finding high Quality Omega 3 ? Visit Peter’s Website Healthy Omega 3 Fish Oil.
It really is time. Time to start taking daily fish oil supplements, the evidence for their health benefits is overwhelming. But how do you decide which are the highest quality fish oil supplements?
Firstly let me say, not all Omega 3 supplements are the same. There is a good reason to find high quality Omega 3 capsules. Here’s what you look for.
1. Purity and cleanliness.
Generally fish is contaminated and the FDA tells us not to eat a lot for that reason. Supplements can be contaminated too and some have in the past been withdrawn. So you need to determine if your fish oil supplements are clean.
Most oil from fish used for supplements is cleaned by a process called molecular distillation. This works, but there is at least one company that doesn’t think this is sufficient and adds a second cleansing process as well as molecular distillation. And this company also believes you need to know the quality if your fish right from the beginning and so they control the entire catching process right from fisherman to oil processing.
2. Oil freshness.
Fish can go off, or what is known as rancid. It is a process of oxidization and when it does it gets that noticable fishy taste and smell. And some manufacturers who have oil that isn’t as fresh as it should be add masking scents to mask the smell.
3. How much DHA are you getting?
DHA is the most important of the Omega 3 polyunsaturated fatty acids, along with EPA. It’s really the DHA that you’re buying, the rest is just the carrier. Most Omega 3 capsules are 18/12 capsules. That means you get 18%, or 180 mg, of DHA in a 1000 mg capsule, and 12%, or 120 mg of EPA.
But the best quality Omega 3 capsules give you 28% DHA, so 280 mg per 1000 mg capsule. That’s somewhere around 280 mg of DHA per 1000 mg capsule, and that’s around almost 2 1/2 times more DHA than your “average” Omega 3 supplements.
4 How effective the Omega 3 fats are.
There’s various factors that affect how well the Omega 3 fats work. To work they have to absorb into your body from your stomach, and this isn’t guaranteed. It’s called “Bioavailability” and it can vary from one supplement to another. It get a little complicated, visit my website for more information on this.
Some brands of fish oil supplements work better than others. The major benefit of Omega 3 fatty acids is their anti inflammatory effects. And one Omega 3 supplement has been shown in studies to be around twice as effective as an anti inflammatory as others.
And price comes into it when you’re looking to find the highest quality fish oil supplements and it isn’t easy to go a price value comparison.
So there’s a relatively simple summary of the things to look for in quality fish oil supplements. Fish oil quality does matter.
I write much more extensively about this on my website and also do a price/value comparison there as well if you’re interested.
Want to know more about how to Compare Fish Oil Capsules by price? Or about more about finding high Quality Omega 3 ? Visit Peter’s Website Healthy Omega 3 Fish Oil.