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How do I treat a hit in the achilles tendon?
Posted by
diego
Playing soccer I got kicked in the Achilles tendon. I can move my foot up and down with some pain, not to much. It feels very stiff. I am resting and applying cold. Any other recommendation?
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Posted by diego
Playing soccer I got kicked in the Achilles tendon. I can move my foot up and down with some pain, not to much. It feels very stiff. I am resting and applying cold. Any other recommendation?