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how do i start an exercise program?

Posted by cookie monster

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RxBlogger

Start your exercising slow and slowly increase your regiment.
* Stretching, bending, twisting
* Situps
* Jumping jacks
* Deep knee bends
* Lift knees up as to be walking and running at a standstill
* Bicycling, laying on your back with your hands under you waist
* Pushups
* Bending over to touch your toes

It's best to consult with a professional such as a online fitness trainer for exercise routines and supplements.

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SimonTurner

As Rx said, its best to start slow and slowely increase your frequency and how hard you work. I would recommend using these exercises to do at home, and once your confortable with them then join a gym and do some more advanced workouts there.

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how do i start an exercise program?

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