As Rx said, its best to start slow and slowely increase your frequency and how hard you work. I would recommend using these
exercises to do at home, and once your confortable with them then join a gym and do some more advanced workouts there.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.
Posted by cookie monster