The best way to lose excess body fat is to cut calories. Eliminating 500 calories per day should result in a loss of one pund per week. Do this for a few weeks and you will really begin to see your muscles come through!
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.