I served in the British armed forces and was injured in 1989, resulting in hip trauma and stress fracture of the left femur. This was never fixed. I now also have consequential damage to my lower back and right hip, i was supposed to have hip arthroscopy but this was turned down by the hospitals finance department and they withdrew funding. I am a 38 year old female. I would like to find out how to regain some fitness and maintain it, and what i can do to help myself more in any way possible. Many thanks.