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How Do Bodybuilding Fat Loss Workouts Help You Burn Fat?

Posted Oct 11 2012 10:14am

When you think of bodybuilding, you immediately think of ripped and buff men and women with huge, prominent muscles in the arms and legs, wide muscular backs, and rock hard abs. In a way, you’re right, but these people are pros. They take special supplements that aid in muscle increase and they dedicate a huge amount of their time to weight training and bodybuilding fat loss workouts.

What you need to understand though is that bodybuilding fat loss techniques and weight training can also be done by you – a plain Jane or John. And in case you’re having qualms about it, don’t worry because the goal is not to make you all-muscles. The goal simply is to make you look leaner by burning fat. Question is, how do bodybuilding fat loss workouts help in burning fat?

For a better understanding of how body building can cause fat and weight loss, try to imagine two motorbikes. Bike A is a smaller one with a bigger engine of more than 1000cc capacity. Bike B is a bigger bike with a smaller engine of just over 100cc capacity. When the two bikes race, which one do you think will win? Hands down, Bike A will win and it’s all because of its engine. The bigger the engine, the faster the bike will go. This is because a bigger engine can burn more fuel thereby increasing acceleration, allowing the bike to cover a certain distance faster than one with a smaller engine.


This is the same with the human body. Your muscles are your engine. The bigger your muscles, the more efficient your body becomes. Moreover, the more muscle mass you have, the better your metabolism gets. This is because muscles burn calories from the food you eat for maintenance. What that means is that the calories aren’t left lying somewhere within your body to accumulate and turn into fat. Thus, with bodybuilding and weight training, shedding unwanted fat to achieve a leaner, healthier physique becomes highly possible.

Should you decide to do some bodybuilding or weight training exercises, it’s important that you refrain from suddenly cutting down your caloric intake. This is because your muscles need calories, and when you abruptly decrease your muscles’ source of sustenance, your muscles will deplete or shrink, prompting your body to store fat longer. The trick is to find balance. Consult with a professional before you do something drastic.


What other benefits does bodybuilding provide? For one, you’ll sleep better. After your weight training, your body tries to repair or restore itself during rest periods, and it does so better during sleep. And when you sleep better, your brain and body function well. Therefore, sleeping problems can be cured through bodybuilding.

So, if you’re trying to lose body fat, reduce weight, improve health, or you’re simply trying to achieve a leaner and more toned physique, don’t be afraid to try bodybuilding or weight training. It won’t turn you into a hulk. In fact, you’ll actually look and feel better than ever.

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