How A Breathing Exercise Regimen Increases Stamina
Posted Dec 29 2009 9:07pm
Athletes take any road they can to get to a better performance- sometimes legal, other times not. A good legal way in which an athlete can bolster their performance is to conduct breathing exercises. When doing so with a special device, lung capacity and stamina will increase.
The idea behind using breathing equipment to aid your breathing is that if you can offer resistance when using your respiratory system, the system will grow stronger just like any other workout. Special machines are able to limit the amount of air you can breathe at any one point, which leads to resistance, which then ultimately strengthens your respiratory system if practiced regularly.
If you were to create your own methods of restraining your breathing, you could essentially do the same thing training devices do. The difference is that devices you would buy have certain safety features that assure you won’t hurt yourself while training your breathing. One example would be with hyperventilating- which happens rather quickly if you are breathing in and out at a high rate.
Don’t let your breathing training stop after your daily breathing routines. When you go out to the gym or go jogging, it would be a great time to make sure you breathe in and out in deep breaths. Doing so will help improve lung capacity even when you aren’t training with a special device. Take careful note to not do so in rapid breaths, as you could easily take in too much oxygen and actually hyperventilate.
One of the great results of using breathing trainers is that you will eventually increase your lung capacity- so your stamina is better as a result. A larger lung capacity is favorable for endurance-based sports such as swimming, cycling, and soccer. When others will be resting, you will be able to continue playing your best, as there will be less carbon dioxide in your system to make you feel the effects of fatigue.
Whether or not you need the assistance of a breathing trainer depends on your current situation. If you are already getting plenty of exercise, and follow breathing routines t promote lung health, then you may not need the extra help. If you don’t get in enough training, or want to do the training on the side for more of an edge, then you should start looking at retailers who stock the products to get a head start in strengthening your respiratory system.
Getting a hold of your own respiratory exercise machine is easy, inexpensive, and fast as well. Use the Internet to find a few retailers of whom you trust, and see who has the best price on the product and on the mode of shipping you would prefer. Overall you probably won’t spend more than $40.