I have been doing a bootcamp/crossfit style workout with my coworker since October 2008. I am a regular joe and so with him, we're not athletes on scholarship by any means. The workout has uses mostly bodyweight, kettlebells and emphasizes on teamwork and natural body movement. I have seen great progress with myself and him so far.
How many people would be interested in participating in a short and intense bootcamp/crossfit style workout on the Stanford campus with us? The workout will be a total of only 25 minutes during lunchtime. You can have time to shower and eat a meal after. It will be fun, rewarding and be community based. I'd like to open it up to the Stanford Community and those nearby. I found that teamwork and accountability really helps you reach fitness goals. All free. Just contact me through this.
Posted by Chester M.
I have been doing a bootcamp/crossfit style workout with my coworker since October 2008. I am a regular joe and so with him, we're not athletes on scholarship by any means. The workout has uses mostly bodyweight, kettlebells and emphasizes on teamwork and natural body movement. I have seen great progress with myself and him so far.
How many people would be interested in participating in a short and intense bootcamp/crossfit style workout on the Stanford campus with us? The workout will be a total of only 25 minutes during lunchtime. You can have time to shower and eat a meal after. It will be fun, rewarding and be community based. I'd like to open it up to the Stanford Community and those nearby. I found that teamwork and accountability really helps you reach fitness goals. All free. Just contact me through this.