I didn't make the 30 min goal--but, 15 ain't bad for a body that's been devastated by medical drugs!
My Game (alone) is to shoot and if I make it, saunter up to the ball and breathe.
If I miss, get to the ball ask fast as possible and shot from where you end up.
I got nowhere near the steady dance that I used to do. In fact, on my first attempt to secure a rebound, I pivoted as the ball shot past, felt my left leg muscles protest, willed myself to not fall, and fell, Hard. Asphalt scrapes on a knew and hands...
The walk back (15 min and, ahem, uphill) helped me walk off a cramped left calf.