Couldn't work out properly today, my legs are so sore from yesterdays workout I can't walk down the stairs I got some stuff done though.
Isometric punches - Jab/Straight/L.hook/R.uppercut 50 wrist curls (empty barbell 10kg - need to add weight next time) 50 reverse wrist curls (empty barbell 10kg)
then during the evening
1 pull-up (partial rep)
Had intended to add a plank into the push-up/pull-up circuit but failed under a minute on the first attempt due to my legs!! (ICT#4 has absolutely ruined my legs) Hope my legs feel better by tomorrow as the boxing gym opens again after the christmas break, will be good to get some sparring in if I can