I wanted to post a couple of my FAVORITE recipes. I think both of these actually come from Burn the Fat, Feed the Muscle but I modified them a bit.
PROTEIN PANCAKES - makes 3 pancakes
1 pancake = 286 calories, 33g of protein, 24g carbs, 6g fat
6 egg whites
1 cup non-fat cottage cheese
1 scoop protein powder
1/4 tsp cinnamon
1/4 tsp vanilla
1 cup oatmeal
2 TBSP FLAXSEED
Stir it all together and cook in a pan. This makes 3. I use a cup measure and each cup is about 1 pancake. These pancakes are very large so you really have to let it cook together before you flip it. Eat with peanut butter, banana, and sugar free syrup.
PROTEIN, APPLESAUCE OATMEAL 290 calories, 24g protein, 40g carbs, 4.5g fat
1/2 Cup Quaker Old Fashioned Oatmeal
1/3 cup natural (unsweetened) applesauce
1 scoop vanilla protein powder
Ground Cinnamon 2 tsp
1 tablespoon of Splenda
Heat the oatmeal first with 1 cup of water for 2 minutes. Then add everything else. I also like to chop up an apple and put it in the oatmeal.
HUNGRY GIRL COOK BOOK
I just picked up the Hungry Girl cook book. It's amazing!!!! This is a must have if you want to get creative and healthy in the kitchen. I'm going to try Meatlovers' Cheesy Pasta tonight! Only 301 calories.
3 Comments
PROTEIN PANCAKES - makes 3 pancakes
1 pancake = 286 calories, 33g of protein, 24g carbs, 6g fat
6 egg whites
1 cup non-fat cottage cheese
1 scoop protein powder
1/4 tsp cinnamon
1/4 tsp vanilla
1 cup oatmeal
2 TBSP FLAXSEED
Stir it all together and cook in a pan. This makes 3. I use a cup measure and each cup is about 1 pancake. These pancakes are very large so you really have to let it cook together before you flip it. Eat with peanut butter, banana, and sugar free syrup.
PROTEIN, APPLESAUCE OATMEAL
290 calories, 24g protein, 40g carbs, 4.5g fat
1/2 Cup Quaker Old Fashioned Oatmeal
1/3 cup natural (unsweetened) applesauce
1 scoop vanilla protein powder
Ground Cinnamon 2 tsp
1 tablespoon of Splenda
Heat the oatmeal first with 1 cup of water for 2 minutes. Then add everything else. I also like to chop up an apple and put it in the oatmeal.
HUNGRY GIRL COOK BOOK
I just picked up the Hungry Girl cook book. It's amazing!!!! This is a must have if you want to get creative and healthy in the kitchen. I'm going to try Meatlovers' Cheesy Pasta tonight! Only 301 calories.