Health knowledge made personal
 When you think of fish you either think one of two things: 1. Ewww, nasty. Get that smelly, scaly, slimy stuff away from me OR 2. A healthy tasty food option with high protein, low calories, and essential omega fatty acids. On the last day of our trip, my mom gave me the 2008 West Coast Seafood Guide By The Seattle Aquarium which listed the healthiest and eco-friendliest fish. From the pamphlet I learned that: A.Adults should not have a lot more than4 meals of seafood each month B. The best options (least contaminated) for fish are:
Great Mom, thanks for giving me this guide after I already ate almost twice the advised amount of fish for a given month! Better late than never, I guess... Check out the rest of the contaminated fish list and find out how many times per month you can eat your favorite types of fish. |
Write a comment:
|
