Today I hit the gym with the goal of improving my deadlift to get stronger and then banged out some rounds of complexes for hypertrophy and body composition work. Nothing builds all the muscles you can't see in the mirror like deadlifts, so find a place for them in your training program and hit them hard!
Deadlift, work up to a max single
Barbell Complex, 4 rounds
Ab Roll Out x 5
High Pull x 6
Push Press x 5
Reverse Lunge x 8/leg
Good Morning x 8
Bent Over Row x 5
If you are afraid to do deadlifts because you are a wimp or just don't know how to do them safely, check out this video. Also, here is a great article to help get your deadlift going safely.
- Deadlift, work up to a max single
- Barbell Complex, 4 rounds
- Ab Roll Out x 5
- High Pull x 6
- Push Press x 5
- Reverse Lunge x 8/leg
- Good Morning x 8
- Bent Over Row x 5
If you are afraid to do deadlifts because you are a wimp or just don't know how to do them safely, check out this video. Also, here is a great article to help get your deadlift going safely.