Band Deadlifts, working up to a heavy triple or single depending on fresh you feel
feel free to spend some time before or after you max weight set with about 80% doing some singles for practice
88 lbs Kettlebell Swings 4 x 20
Combat Twists 4 x 10
Pretty simple workout, the deadlifting will make you strong and if you up the volume big as well. The kettlebell swings are used to spike your metabolism and work the posterior chain muscles that drive the deadlift. Lastly combat twists are great, and fun, drill to build some functional abdominal strength.
Here is a great example of the band deadlift. The weight increases dramatically with every inch, so it will force you to blast the weight up fast!
As for the combat twist, I prefer to throw a 45 lbs plate on there and go a little slower, but this gives you a good idea.
- Mobility Work
- Band Deadlifts, working up to a heavy triple or single depending on fresh you feel
- feel free to spend some time before or after you max weight set with about 80% doing some singles for practice
- 88 lbs Kettlebell Swings 4 x 20
- Combat Twists 4 x 10
Pretty simple workout, the deadlifting will make you strong and if you up the volume big as well. The kettlebell swings are used to spike your metabolism and work the posterior chain muscles that drive the deadlift. Lastly combat twists are great, and fun, drill to build some functional abdominal strength.Here is a great example of the band deadlift. The weight increases dramatically with every inch, so it will force you to blast the weight up fast!
As for the combat twist, I prefer to throw a 45 lbs plate on there and go a little slower, but this gives you a good idea.