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Heavy Deadlift Workout

Posted Dec 09 2009 12:00am
AM
  • Mobility Work
  • Dynamic Warm-Up (reverse lunge with twist, side lunge, inch worm, Russian twist, t-push-ups)
  • Glute Work with a set of push-ups between each set (bridge, bird dog, single leg bridge, clam shell)
PM
  • Reverse Band Deadlift, working up to a max single
  • Barbell Complex, 4 sets of 5-8 reps
    • Stiff Leg Deadlift
    • Bent Over Row
    • Barbell Roll Out
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