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Heather D is Every Gym’s Nightmare

Posted Mar 24 2009 3:14pm

Healther D, of Heather Eats Almond Butter, is this week’s Every Gym’s Nightmare.


Heather Eat’s Almond Butter

Before

After

After years of daily exercise, the most important lesson I’ve learned is to focus on what my body can do rather than what it cannot. No matter how much I work out, my body will never be perfect. I will never have six-pack abs or run a 6-minute mile, but I do have legs that can take me on a beautiful trail run through the woods or support me as I flow into Downward Dog during a challenging yoga class. Don’t dwell on your weaknesses, but love your body for its strengths.-Heather D

To read more about Heather’s amazing weightloss journey, visit her blog, one of my fave’s, at www.heathereatsalmondbutter.com.

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If you would like to share why you are every gym’s nightmare, email me your story at kelly@everygymsnightmare.com, and I will post your “I Am Every Gym’s Nightmare” here on the site.

Every Gym’s Nightmare, fitness, health, yoga, pilates, strength training, personal trainer, cardiovascular, cardio, exercise, wellness, weight loss, blog, blogging, fitness blog, weightloss blog,

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