Healthy Heart
Posted by
Shez B.
Get your heart working! Our hearts are actually muscles and must be used. 30 minutes of exercise everyday, or an extended workout of an hour and a half 3 times a week will help to prevent future heartaches (and I don't mean those with someone you fancy). Taking brisk walks is one pleasurable way give your heart a workout. Jumping on a rebounder, (a small trampoline) gets the heart pumping, the circulatory system flowing, and the lymphatic system going. It is claimed that 10 minutes on a rebounder is equal to 25 minutes of running.
Healthy Heart
Posted by Shez B.
Get your heart working! Our hearts are actually muscles and must be used. 30 minutes of exercise everyday, or an extended workout of an hour and a half 3 times a week will help to prevent future heartaches (and I don't mean those with someone you fancy). Taking brisk walks is one pleasurable way give your heart a workout. Jumping on a rebounder, (a small trampoline) gets the heart pumping, the circulatory system flowing, and the lymphatic system going. It is claimed that 10 minutes on a rebounder is equal to 25 minutes of running.