~ Les Mills Group Class Program ~ In development for over 20 years the Les Mills Group Class Program is now the fastest growing group fitness program on the planet. It’s 8 distinct group formats are specifically designed to deliver results without complicated moves or impact. The moves and the music are well tested by Les Mills to deliver the best possible experience regardless of age or experience. For more information on Les Mills visit them on the web at www.LesMills.com or come into Fitness Works today and try a class for free. ~ AquaDynamic Group Water Classes ~ Exclusively offered at Fitness Works, AquaDynamic Classes are specifically designed to be easy on the joints, water classes use the natural resistance of water to get a great low impact workout for all levels of fitness. ~ Mesa Personal Training ~ Our experienced certified personal training staff delivers the very best in personal assistance. Every new member receives a comprehensive fitness assessment followed by a personalized resistance training and cardio workout program. For those who need a little more, our trainers provide affordable personal training sessions that include a customized meal plans and supplementation recommendations. ~ KidZone Childcare ~ If your kids enjoy going to the club then you will too. That’s why Fitness Works prides itself in employing only caring qualified daycare attendants. Arts and crafts, rock wall, basketball, bowling, and 5 Dance Dance Revolution Stations are just some of the activities to help stimulate the mind and body. ~Parents Night Out ~ Parents, enjoy a night out on the town or just maybe just a little break from the kids. Bring your kids to the club one Saturday every month (except holidays & special events) between 5pm-9pm and we provide the food, fun and games. The best part, it’s only $12 for the first child and $8 for each additional child. Just don’t tell your babysitter! ~ Cardio Workouts in Mesa, AZ Theater ~ Exercise your body while you entertain your brain with our state of the art video entertainment system. Watch satellite TV on your own personal LCD TV while burning those unwanted calories. ~ Pool & Spa ~ Swimming or doing water classes in our heated salt water pool is easy on the skin and the eyes. Then relax those muscles in our salt water jet therapy spa.
~ Arizona Sauna & Steam Therapy ~ Sauna & Steam therapy reduces tension, fatigue and stress. It’s invigorating and will purify your body by releasing toxins from your pores and found to help build your immune system ~ WaterWorks Children’s Swim Lessons ~ WaterWorks offers affordable swim lessons from kids 3-12. Form water safety to improving your stroke the WaterWorks System is well worth the investment. ~ Wide Body Tanning Systems ~ If your going to tan, we highly recommend you have some control over your exposure to Harmful UV light. Not only will you save time by having an all over tan but you can control the amount of exposure you get in one session with our Wide Body Tanning Systems. ~ The Fitness Works Assessment & Club Orientation ~ Our goal is our mission statement: “To create the most enjoyable results driven atmosphere”. If you succeed then we succeed. That’s why we provide a comprehensive two session fit assessment and orientation with every new member. Through education and proper diagnosis we can ensure the most effective way for you to achieve your fitness goal. ~ Indoor Cycling Studio~ What more can you do with a stationary bike you ask! Well more than you might think, from music to motivation to room design it all plays an important role in creating an effective and motivating experience. All our classes are now certified Les Mills classes that deliver like no other cycling class out there. Come see, hear and feel the difference. ~ SILVER SNEAKERS Active Adult Fitness Classes ~ Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. ~ APEX BODYBUGG Nutritional Weight Management System ~ The Bodybugg is the Big Brother of dieting: Strap the 3 – ounce device to your arm and its sweat sensors and thermometers measure with a 92% accuracy how many calories you burn in a day. Take it off and plug it into your computer, the data is uploaded to the Bodybugg Web site, where it is compared against your food intake (you log what you have had to eat each day). After a few days, you will learn how many StairMaster minutes it takes to burn of a panini. So if your struggling with your weight and need an extra eye keeping you in line, the Bodybugg could be your salvation.