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Health Benefits and Drawbacks of Beets

Posted Feb 24 2013 10:13pm
Great Workout For Your Back – By Grit By Brit

As a woman, I often neglected back workouts and focus on my abs and legs during weight training.  However, I’ve found that working my back muscles is very effective for weight management because the muscles are BIG and require lots of energy (thus burn a lot of calories).  Also, a toned back in a racer [...]

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