Posted by
Angie Schumacher
I LOVE SQUATS…let me say it just one more time…. I LOVE SQUATS!
You could ask any one of my clients what we do and they will tell you “squats, lots and lots of squats..oh and lunges..lots of lunges too!” Why might we do lots of squats and lunges? Because they are GOOD for you! What woman does not want a nice, round sexy booty! Well by doing squats and lunges, you will definitely get those results!
Today I am going to show you the correct for for doing a squat.
If you are beginner, you can do Stability Ball Wall Squats, that will help you with your form.
For intermediate fitness enthusiast, you can do the Body Weight Squat or Squats with a barbell or dumb bell, the same goes for Advanced fitness enthusiasts. Check out the video below for correct form:
(My first online narrative. Please forgive the stuttering!! LOL)
Posted by Angie Schumacher
I LOVE SQUATS…let me say it just one more time…. I LOVE SQUATS!
You could ask any one of my clients what we do and they will tell you “squats, lots and lots of squats..oh and lunges..lots of lunges too!” Why might we do lots of squats and lunges? Because they are GOOD for you! What woman does not want a nice, round sexy booty! Well by doing squats and lunges, you will definitely get those results!
Today I am going to show you the correct for for doing a squat.
If you are beginner, you can do Stability Ball Wall Squats, that will help you with your form.
For intermediate fitness enthusiast, you can do the Body Weight Squat or Squats with a barbell or dumb bell, the same goes for Advanced fitness enthusiasts. Check out the video below for correct form:
(My first online narrative. Please forgive the stuttering!! LOL)