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Have Sleepless Nights? How To Get A Good Nights Sleep

Posted Sep 24 2009 10:00pm
Do you lie awake many nights waiting for sleep? Maybe you need to look at your sleep hygiene. Working on improving your pre-sleep habits is called sleep hygiene. Here are some suggestions for good sleep hygiene for you: *Taking caffeine or chocolate even much earlier in the day. Perhaps your body chemistry is changing as you [...]


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