Harness The Benefits of Soy

There are very few foods that are allowed by the U.S. FDA to include health claims on the label. Yet, soy is among those that are. You may have even read one of the claims lately saying that diets low in saturated fat and cholesterol that include twenty-five grams of soy protein daily can lower the risk of heart disease. Soy has a lot of good properties, some of them are mentioned below.