Here is a video of Damien Walters, who is a sick gymnast. He does some incredible flips and other stunts. Once you start watching this you will watch the whole thing.
Now I feel like I have to go do some plyos to increase my vert.
Written by Steve
Steve is a formerly ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting since 1994. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.