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Guiltless Protein Pizza

Posted Jan 12 2010 12:00am

This protein pizza is not for everyone. This is for people who enjoy high-protein, low carb entrees. Great for figure competitors ;)

Guitless Protein PIzza

Guitless Protein Pizza

1. Pizza Dough:

Mix together then cook on a skillet like a pancake:

  • 1 and 1/2 scoops (Jay Robb or equivalent) unflavored protein powder
  • 1 cup egg whites
  • 1 tbsp Italian seasonings

2. In another skillet, sautee

  • 1/4 cup chopped onions or shallots
  • 1 tbsp diced garlic
  • 1/4 cup sliced mushrooms
  • 1/4 cup chopped peppers
  • any other vegetable you’d like
  • cubed chicken, or other meat source (optional) (can mix with BBQ sauce or other sauces to make a particular flavor)

3. After the pizza dough is prepared, slather on

  • 2 tbsp Walden Farms marinara sauce, then
  • all the toppings sauteed above, then
  • 1/4 cup reduced fat cheese

4. Throw this in the oven at 350 degrees for 15 minutes and you have a delightful, guiltless pizza!

Servings: 4

Per serving nutritional info:

Calories: 97.75

Protein: 18.25 g

Carbohydrates: 2.25 g

Fat: 1.75 g

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