With all the talk about some athletes using growth hormone formulas (which is stupid in my opinion), you should know that your body naturally produces growth hormone. According to research, growth hormone in your adult body works great to produce the exercise results you want. Growth hormone elevations during exercise have been shown to decrease body fat and increase protein synthesis after exercise. Growth hormone helps promote tissue repair and muscle mass growth from lifting weights. Research also shows that growth hormone increases in proportion to exercise duration during aerobic activity. Finally, growth hormone increased more in men than in women when both had the same exercise load. HARD, SMART WORKOUTS WILL GIVE YOU ALL THE GROWTH HORMONE INCREASES THAT YOU NEED! YOU DON'T HAVE TO TAKE SHORTCUTS WITH FORMULAS THAT COULD BE DANGEROUS FOR YOUR BODY!