Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Grilled Mango Chicken

Posted Aug 08 2013 3:04pm
Grilled Mango Chicken
Serves 4
Serve this healthy grilled chicken recipe at your next barbeque or picnic. It makes a great substitute for fried chicken or bratwursts. Your guests will appreciate a healthier option and will enjoy this slightly sweet and citrusy dish.
Write a review
Print
258 calories
10 g
96 g
8 g
35 g
2 g
154 g
105 g
6 g
0 g
5 g
Nutrition Facts
Serving Size
154g
Servings
4
Amount Per Serving
Calories 258
Calories from Fat 67
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 96mg
32%
Sodium 105mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
2%
Sugars 6g
Protein 35g
Vitamin A
1%
Vitamin C
12%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
4 (4-ounce) boneless, skinless chicken breast cutlets (1 pound total)
2 tablespoons mango chutney or mango salsa
2 tablespoons fresh lime juice
2 teaspoons grated fresh ginger, or ½ teaspoon ground ginger
1 tablespoon olive oil
¼ cup orange juice
1 teaspoon minced fresh oregano or ¼ to ½ teaspoon dried oregano
½ teaspoon hot pepper sauce
2 garlic cloves, minced
Instructions
In a large resealable plastic storage bag, combine chicken with remaining ingredients. Place in refrigerator and marinate 8 hours or overnight, turning halfway during marinating time.
Preheat grill to medium-high heat. Place chicken on grill, discarding excess marinade. Grill chicken 4 to 6 minutes per side, or until cooked through.
Notes
From Hello Taste, Goodbye Guilt! by Mr. Food Test Kitchen
Photo: Grilled Mango Chicken from Hello Taste, Goodbye Guilt!; Food Styling and Photography: Kelly Rusin
beta
calories
258
fat
8g
protein
35g
carbs
10g
more
Optimum Body Sculpting http://optimumbodysculpting.com/
Post a comment
Write a comment:

Related Searches