With the return of spring and the longer days, now is a great time to connect with nature and take your exercise outside.. A growing body of research supports the benefits of participating in a “green exercise routine” and the importance of spending time outdoors.
A recent Danish survey found that access to and from “green areas” was associated with lower stress and reduced likelihood of obesity. It makes sense to assume that living in a environment that encourages outdoor fitness activities such as walking and biking can be a great motivator to live a more healthful lifestyle.
With the return of spring and the longer days, now is a great time to connect with nature and take your exercise outside.. A growing body of research supports the benefits of participating in a “green exercise routine” and the importance of spending time outdoors.
A recent Danish survey found that access to and from “green areas” was associated with lower stress and reduced likelihood of obesity. It makes sense to assume that living in a environment that encourages outdoor fitness activities such as walking and biking can be a great motivator to live a more healthful lifestyle.
Health Place (2007; 13{4} ,839-40)