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Great Tips For Dealing With Your Allergies

Posted Jun 23 2012 5:56am

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Do you suffer from allergies? Do you long to live without the constant irritation from sneezing, coughing and watery eyes? Have you allowed allergies to win the battle? If you say yes, then this article is the perfect one for you and you will be able to learn a lot about your body.

It is tempting to open windows to save on cooling costs when the sun is shining. But, doing so could exacerbate your allergies. Air conditioners with HEPA filters will help remove allergens from indoor air. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.

Keep your home as clean as possible. People can be allergic to a number of things, so getting rid of allergens in your immediate environment and keeping it clean will assist you in coping better with other allergy triggers. In order to lessen your allergy symptoms, make sure that your immediate surroundings are as clean as possible.

Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. Try using saline spray prior to bed for keeping your nasal passages moist.

Keep your windows closed when pollen counts run high. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. Look for times after 3 for opening up the house.

If you have a latex allergy, avoid anything that contains it. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. Be sure to always look at labels for any warning about latex.

A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. If you are outside for any length of time, you will return home with all sort of unwanted allergens stuck in your hair. However, these particular products attract pollen and can attract allergens to your tresses.

Remove fixed carpeting in the house so that allergen exposure is reduced. Common allergens like dust and dander often collect in carpets. If you replace carpet with wood flooring that has carpet on top of it, you may get it professionally cleaned here and there to get rid of allergens.

An air purifier with a HEPA filter is an excellent investment if your allergies are triggered by airborne allergens. A HEPA filter can drastically lower the amounts of pollen, mold spores, pet dander, and many other allergens and irritants present in your home. See a cleanable HEPA filter so that you will not have to buy disposable filters.

A person suffering from food allergies may simply avoid triggers by avoiding certain foods; however, people suffering from allergies to pollen and pet dander have a harder time of it. These allergens float on air! You don’t need to hide out during high allergy seasons. Once you understand how to take control your symptoms better, you can enjoy life any time outside. Remember the information laid out here so you are able to finally be done with sneezing.

Consult with your allergy consultants if your allergy still disturbs you after following those advice above for more than a month. Come to this site to learn more about treatment for allergies. In this website you can learn more about allergy treatment by honey .

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