So since it was raining like crazy here, I headed to the gym today. I wanted to do something different, so I put this little circuit together. It was HARD and I was a sweaty mess afterwards. I finished it off with 30 minutes of incline walking(10%, 3.5 mph – 15% 3.3.mph).
Edited to add: I also did some glute work. 3 sets each of Reverse hypers (30lbs), Quadruple Hip Extensions(30 lbs per leg), Band/Weighted Hip Thrusts(red band + 20 lbs)
This workout is a great conditioning/athletic workout:
-10 minute jog on the treadmill: 6.5mph 1% incline
-15 High Box Jumps(the height will vary from person to person, but i used about a 3 foot box…use whatever you are comfortable with, but make it hard enough that you really have to use a lot of force to jump on top. If you fall and break your skull, don’t blame me )