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Got belly fat? Unhealthy risk for Indians

Posted Jul 29 2008 12:00am

With SRK along with a whole chain of others sporting six-pack abs, its become all the rage. Everyone wants to know how to build a six pack! But a six-pack is not all about looking good. It has a lot to do with your health as well.

Belly fat is the major reason why most people don’t have a six pack and it is this extra tyre around your waist that can actually be harmful to your health, besides holding you back from taking off your shirt at the beach! Also belly fat that is the worst kind of fat. Read on to find out..

The fat that settles around your belly secretes substances known as adipokines which raise your risk of heart disease. It also produces:

Resistin- A hormone that leads to high blood sugar

Angiotensin- A hormone that raises blood pressure

Along with this, those love handles also affect your risk of heart attacks and strokes. That should give you reason enough to get up and take action about losing the fat around your waistline.

So, strip away that fat and proudly show off that hot body of yours. And don’t think you can’t have a hot body. To really lose weight, get on a proper weight loss plan. Or see any of our customized fitness plans, like personal trainingdiabetes management, hypothyroidpregnancy weight loss, and more..

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