With SRK along with a whole chain of others sporting six-pack abs, its become all the rage. Everyone wants to know how to build a six pack! But a six-pack is not all about looking good. It has a lot to do with your health as well.
Belly fat is the major reason why most people don’t have a six pack and it is this extra tyre around your waist that can actually be harmful to your health, besides holding you back from taking off your shirt at the beach! Also belly fat that is the worst kind of fat. Read on to find out..
The fat that settles around your belly secretes substances known as adipokines which raise your risk of heart disease. It also produces:
Resistin- A hormone that leads to high blood sugar
Angiotensin- A hormone that raises blood pressure
Along with this, those love handles also affect your risk of heart attacks and strokes. That should give you reason enough to get up and take action about losing the fat around your waistline.