easy tip that will help get and keep your bod in tip top shape...here is an
add 5 extra minutes to your workouts.
yes, that's it. why?
by adding 5 additional minutes to each workout you will burn additional calories, melt more fat and give your muscles a little extra shock that will can help you break plateaus.
for the next 3 weeks, make it a goal to add 5 additional minutes to each workout. i think you will and your body will be pleased with the results.