Pull Ups 15
Bench 250
Dips 25
Weight Lose 5 lbs.
Workout every day, Test max. in pull-ups, bench press, and dips each week. Lift and some sort of Aerobic exercise each day. Workout hard for at least an hour everyday.
Goal
Posted by Ben S.
Pull Ups 15
Bench 250
Dips 25
Weight Lose 5 lbs.
Workout every day, Test max. in pull-ups, bench press, and dips each week. Lift and some sort of Aerobic exercise each day. Workout hard for at least an hour everyday.