Goal
Posted
Aug 07 07 3:41pm by
Ben S.
Pull Ups 15
Bench 250
Dips 25
Weight Lose 5 lbs.
Workout every day, Test max. in pull-ups, bench press, and dips each week. Lift and some sort of Aerobic exercise each day. Workout hard for at least an hour everyday.
Goal
Posted Aug 07 07 3:41pm by Ben S.
Pull Ups 15
Bench 250
Dips 25
Weight Lose 5 lbs.
Workout every day, Test max. in pull-ups, bench press, and dips each week. Lift and some sort of Aerobic exercise each day. Workout hard for at least an hour everyday.