One of my friends who uses glucomannan daily, as part of her Perfect Body Diet plan has come up with a tasty, almost calorie-free glucomannan dressing. You can use this on salads, veggies, or to marinate fish or chicken.
I'm not sure what the official name of this dressing is, but for now we'll call it Yummy Mustard Dressing :
2 Tbsp. hearty grain mustard
1 Tbsp. low-sodium tamari sauce
2 Tbsp. rice wine vinegar
2 g glucomannan
1 Tbsp. water
Mix all ingredients together in a small bowl. Pour immediately over salad, or wait 2-3 to spoon it onto meat, fish or veggies.
If anyone else has any new Glucomannan recipes, please feel free to pass them along.