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Girevoy Sport Kettlebell Competition Jerk with Steve Cotter

Posted Jul 01 2010 12:00am

I am a big believer in constantly varying your conditioning workouts to keep your body guessing and burning fat each time. Kettlebells are a great tool for this because you can flow from exercise to the next so easily. I found this great video of a tough kettlebell complex that would be sure to melt some fat off your belly and ass so check it out below.

The key to complexes such as this is to change drills 1 or 2 reps before you gas out on your current drill. The goal is systemic fatigue, not localized. So keep the kettlebell moving for as long as possible to exhaust your entire body at one time. For more great information on complexes (they rock for building muscle and burning fat) check out . He is the inventor of complexes and is considered one of the most knowledgeable trainers to come out of Eastern Europe.

The reps will be dictated by how tired each individual muscle gets (shoulder tired, move from pressing to a leg drill). As for sets, just do as many rounds as you can before it is obvious that you are spent. Use form as a guideline.

Looking for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle. Whether you are an athlete or just getting started, I can help. Email me at to learn more.

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