What are the common causes of back pain? With the number of people who are living with back pain rising, it’s almost certain that life can be said to be the number one common causes of back pain. Over seventy-five percent of adults will have some sort of back pain. Because we push our bodies beyond in our daily life, with work and play, back pain has almost become an epidemic. Back pain will not discriminate for any reason. This means that more than likely you will have to tolerate back pain at some point in your life.
It doesn’t matter where we are or what we might be doing the chance of coming across the common causes of back pain are prevalent. At work we reach to far to grab the tools we need. At home just bending over to play with the kids can be a reason for the common causes of back pain. Playing sports and working out can be common causes of back pain. Even golf and that wrong swing can give you that wrenching back pain. Everyone should stop and think about the common causes of back pain. If you aren’t aware of these common causes of back pain you are sure to be the recipient of an injury to any part of the back.
Know Thyself (And Thy Back)
The only way to really understand the common causes of back pain is to really understand the workings of the back. The back is made up of vertebrae and muscles over thirty of each to be exact. It also consists of nerves, joints, ligaments and disks. It’s not just thrown together; it is a complex mesh of strength that keeps our bodies moving in all directions. If this complicated piece of body equipment is not kept in good working order it is sure to cause pain and discomfort for any one of us.
Stress can be a number one factor in the common causes of back pain. Stress cause back pain in the back muscles feels almost the same as a lumbar strain or a ligament sprain. All three feel like a pulled muscle and it hurts. The best way to relieve the discomfort of these types of stress cause back pain is to relax and allow the muscles to relax. Rest, ice packs and fluids such as water will also help in relieving the discomfort from these types of common causes of back pain. A chiropractor can also be of great help when dealing with these common causes of back pain.
As we grow older our bodies change. Loss of calcium is one type of change. Calcium deficiency causes weakened and brittle bones also known as osteoporosis. Osteoporosis along with arthritis is two conditions listed in the common causes of back pain. Arthritis attacks the joints in the spine. If the joints aren’t working correctly the bones can’t function properly. These common causes of back pain can be avoided by talking to your doctor about calcium loss. A calcium supplement may be needed to help prevent arthritis and osteoporosis from becoming common causes of back pain in your life.