No, I am not talking about chips and salsa (sorry eaters) but the dance. On average, those who have lost weight and kept it off report taking more than 10,000 steps per day, or 5 to 6 miles, according to the National Weight Control Registry. But relax -- it's not necessary to take all the steps through walking and running, as more than half of weight registry participants engaged in aerobics classes, biking or swimming. One way I enjoy getting my steps in is through salsa. There are at least several hundred steps in a three minute song, it's a great way to meet people, and salsa clubs throughout San Francisco offer lessons almost every night of the week.
I agree, salsa dance is great that's why I enrolled at Danceblaze at Singapore.
Danceblaze is made up of a group of dance enthusiasts active in partner dances such as Salsa, West Coast Swing, Bachata, Merengue, Argentine Tango and Zouk and classes are conducted at the heart of Orchard Road Singapore - OrchardCentral Level 5 Unit 31.