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Get that Presidential Physical Fitness Award!


Posted by Kristen D.

I remember doing all these different kinds of fitness activities in gym class in middle school, and at the end of the year I was awarded for my fitness-by Bill Clinton no less!

If you didn't get the chance to take the President's Fitness test, you can now as an adult. The President's Council on Physical Fitness and Sports introduced the test yesterday, and it involves three central components: aerobic fitness, muscular strength, and flexibility. Scores from the test can be entered online.

Unfortunately, you won't receive an actual certificate, but you will be able to see how you compare to others your age.

Click the post title to read more.

 
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