If you want six pack abs sooner, do more mountain climbers! You can do them slow or fast. Just do them. You will also get a total body workout.
Do bodyweight mountain climbers if you're serious about taking your workout to another level. The mountain climber is a versatile exercise in that you can do it on level ground, on an incline, knee-across-your-body, as a warmup, as cardio or as a speed exercise. I like to include mountain climbers as part of a bodyweight cardio session.
Either way, include mountain climbers in your workouts more often. It is one of the best and toughest exercises out there. It is a compound exercise in that it works the calves, quadriceps, glutes, back, chest, triceps, abdominals and shoulders. You will need high levels of core strength to do this exercise the right way for each set.
Do mountain climbers this way From a push-up position, keep your back flat (do not let your back bow) and pump your legs as fast as possible (if doing as a speed exercise) like you are running in place. Don't scrape the ground with your shoes as they run forward. And, don't let your glutes "sag to the ground" when you are fatigued.
If you feel low back pain when doing mountain climbers, stop immediately. It is impossible to do this exercise the right way if you have a bad back.
Include mountain climbers more in your workouts and you'll get your six pack abs sooner!
Do bodyweight mountain climbers if you're serious about taking your workout to another level. The mountain climber is a versatile exercise in that you can do it on level ground, on an incline, knee-across-your-body, as a warmup, as cardio or as a speed exercise. I like to include mountain climbers as part of a bodyweight cardio session.
You will burn more abdominal fat and overall body fat by doing mountain climbers.
Either way, include mountain climbers in your workouts more often. It is one of the best and toughest exercises out there. It is a compound exercise in that it works the calves, quadriceps, glutes, back, chest, triceps, abdominals and shoulders. You will need high levels of core strength to do this exercise the right way for each set.
Do mountain climbers this way
From a push-up position, keep your back flat (do not let your back bow) and pump your legs as fast as possible (if doing as a speed exercise) like you are running in place. Don't scrape the ground with your shoes as they run forward. And, don't let your glutes "sag to the ground" when you are fatigued.
If you feel low back pain when doing mountain climbers, stop immediately. It is impossible to do this exercise the right way if you have a bad back.
Include mountain climbers more in your workouts and you'll get your six pack abs sooner!
Get My Fitness Hut's Fat Blaster Bodyweight Workout Books individually or as a total package!
"Exercise is not my life.....exercise makes my life better!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER , a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools !
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes ! The blog has also been named as one of the " 50 Best Sports Medicine Blogs by Masters In Healthcare ! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Follow me on Twitter and Facebook !