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GET OUTSIDE This isn't going to ...

Posted Aug 26 2008 4:33pm


This isn't going to be technical, you won't learn much for this post today but get off the computer and get outside. Go for a jog ( a high intensity jog mind you), go sit and read but whatever you do get off the computer. Did you know that sunlight is directly linked to positive anabolic hormones in the body? It is, so get outside, get some sun and feel better.

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