One of the things I have done for years is combine my cardio with "extra body part" strength training. One of the reasons I started doing this was because cardio is not my favorite thing to do.....so, I needed to make it interesting.
Let's say you want to get in some more work on your quest for "6-pack abs".... This is different than "spot training." The extra "ab work" is in addition to your regular full body strength training workout (preferably on a different day). And, you would only do the extra ab work 1-2 days a week. The workout would go something like this:
--10 minutes, interval cardio (sprint interval cardio on grass is my favorite)
--10-15 minutes, circuit training, 3-4 ab strength exercises
--10 minutes, interval cardio
This workout technique is a proven fat-burner and my clients have had success with it. If you need to change up your workout routine or just need the extra work, then give it a try.
And, if your extra body part work is with abs, try My Fitness Hut's Home Gym "Cardio/Abs Fat Blaster" Workouts. You get 3 levels of workouts (beginner, intermediate, advanced) to "blast your abs." This gives you even more fat-burn on your way to 6-Pack Abs!Also, take advantage of the FREE Nutrition Assessment and FREE 7-Day Meal Plan!Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get a FREE 4-week Fat Blaster workout and 2 Fat Blaster eBooks (Her Fitness Hut's Fat Blaster Guide for Women and Blast the Fat, Have a Lean Body for Life)!Follow me on Twitter and Facebook!Share My Fitness Hut!
--10 minutes, interval cardio (sprint interval cardio on grass is my favorite)
--10-15 minutes, circuit training, 3-4 ab strength exercises
--10 minutes, interval cardio
This workout technique is a proven fat-burner and my clients have had success with it.
If you need to change up your workout routine or just need the extra work, then give it a try. And, if your extra body part work is with abs, try My Fitness Hut's Home Gym "Cardio/Abs Fat Blaster" Workouts. You get 3 levels of workouts (beginner, intermediate, advanced) to "blast your abs." This gives you even more fat-burn on your way to 6-Pack Abs!
Also, take advantage of the FREE Nutrition Assessment and FREE 7-Day Meal Plan!
Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get a FREE 4-week Fat Blaster workout and 2 Fat Blaster eBooks (Her Fitness Hut's Fat Blaster Guide for Women and Blast the Fat, Have a Lean Body for Life)!
Follow me on Twitter and Facebook!
Share My Fitness Hut!