No matter what purpose is behind your attempts to gain muscle mass fast, one thing you should understand first of all – no miracle is going to happen to your body. Six pack abs don’t appear overnight. And if you see somebody’s fantastic shape, just know that there is a lot of effort, will power and discipline attached to it.
What some beginner body builders tend to underestimate is the role of proper nutrition in the process of growing muscle mass. Diet is just as important as the whole set of workouts if you want to gain muscle mass fast. Eating wrong, on the other hand, will only reduce all your efforts to nothing and, what’s worse, can even harm your health. So, keep your diet under control with the following tips:
1. Eat a well-balanced diet from four nutrient groups.
Protein, carbohydrates, fats and fiber are what each meal should contain. Concentrating on one element only, say, protein is not going to do you any good. If you want to gain muscle mass fast, your diet should be well-balanced in the first place. Though protein is a staple of any body building diet, complex carbs, unsaturated fats and fiber are of great importance, too.
2. Spread big meals into smaller, more frequent ones.
If you are used to eating three large and nutritious meals a day, which you think work just fine for you, consider splitting up your meals into four to six smaller ones. This will boost your metabolism, making you burn the unwanted fat and gain muscle mass faster. Besides, it will keep you well satisfied between your meals, providing more energy for workouts.
3. Fresh and natural foods should be preferred over processed ones.
Processed foods are called processed because various ingredients are put into food to lengthen their shelf life or improve their flavors. Unfortunately, these come at the expense of causing a vat of fat to cover the muscles of anyone who eats a lot of these processed foods. Eating processed foods will almost certainly put to waste all efforts poured inside the gym working out. Instead, healthy food that is fresh and natural must be eaten. Fresh and natural food do not sacrifice flavor and promise to be packed with nutrients.
4. Get creative with protein.
In order to gain muscle mass fast, a lot of protein intake is usually required. However, acquiring protein from usual sources like red meat is unhealthy, and can cause toxins to become deposited in the body. Get creative by looking up a variety of readily available protein sources that can serve as alternatives to red meat. To name some, these include milk, dairy products, fish meat, and even a huge slew of beans. Depending on its source, a bodybuilder can derive whey protein, casein protein, soy protein, and other protein forms.
5. Drink sufficient water during workouts.
Water intake is something that is not usually recommended for those who want to gain muscle mass fast, as water can mask genuine muscle mass gain with just water bloating. However, sufficient hydration is important when a person wants to gain muscle mass fast, especially because body building requires tons of workout and exercise. The body being dehydrated, in fact, will cause the body processes-including burning fat during workout-to become slower than it should be.