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FYI: Portion Distortion

Posted Jan 24 2013 8:00pm

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Studies show the bigger the serving size, the more you eat. Today’s portions are bigger than ever, & as a result, many of us have a distorted view of how much we eat. In other words, most people underestimate the calories they eat, which can sabotage weight loss efforts. Here are some tips to help you: 1 cup = the size of a tennis ball, 3oz of meat = the size of a deck of cards, & a typical cheeseburger 590 cal.

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