Funk Roberts Kettlebell Workouts for MMA

Kettlebell workouts can be a lot of fun but recently my training has been getting a little stale. I find myself doing pretty much the same workouts again and again. When this happens you have to look for new ideas to stimulate your training. When it comes to kettlebell training I listen closely to Mike Mahler so I have been reading his new free kettlebell e-book and it is giving me some pretty cool kettlebell workout ideas.

Here is a kettlebell circuit I did today that was inspired by his work. Do 4 rounds total, stop 1-2 reps shy of failure on each set, catch your breath between drills and rest for a few minutes between rounds.

• Double KB Swing
• Double KB Strict Military Press
• Double KB Jump Squat Shrug
• Double KB Renegade Row
• Double KB Windmill

Finisher: 50 body weight squats, as fast as possible

Here is another good example of a double kettlebell circuit you can do.