Yes, I saw a woman having fun doing her cardio and she was burning major calories and fat!
While I was working out, I saw a woman lifting weights and dancing around like crazy between sets. Of course, I asked her what she was doing (hoping not to get slapped!)... she just smiled and said, "I'm doing my cardio exercise between weight training sets."
Trust me, the pace of her dancing was fast with full body action! It was everything you want your fat-burning cardio exercise to be! She was creative with her exercise.
So, you see, you don't need a treadmill or elliptical machine to do cardio exercise! All you need is 20 minutes and an activity that you enjoy doing. Use your imagination---just like that lady I saw!
"Exercise is not my life.....exercise makes my life better!"
While I was working out, I saw a woman lifting weights and dancing around like crazy between sets. Of course, I asked her what she was doing (hoping not to get slapped!)... she just smiled and said, "I'm doing my cardio exercise between weight training sets."
Trust me, the pace of her dancing was fast with full body action! It was everything you want your fat-burning cardio exercise to be! She was creative with her exercise.
So, you see, you don't need a treadmill or elliptical machine to do cardio exercise! All you need is 20 minutes and an activity that you enjoy doing. Use your imagination---just like that lady I saw!
"Exercise is not my life.....exercise makes my life better!"
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