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Full Body Workout

Posted Jun 16 2009 7:53pm
I just got back from the gym a little while ago and boy do I feel great. 

What did I do to make me feel oh so good?  Well, it was yet another fantastic full body workout. But today's session wasn't one my typical Fitter U full body workouts but rather a sport-specific Olympic lifting session that consisted of 4 major exercises that hit all of the muscles on my frame.

Back in my pro soccer days, these are the types of workouts I would do 3-4 times per week to improve my explosiveness. They are so effective at getting you stronger, more powerful, and burning fat (of course).


YURI


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