I missed Saturday's max effort bench press workout so I decided to combine press with squatting for a tough full body max effort workout. Once the slow and heavy work was done, I hit some explosive and heart pumping barbell complexes to really finish off my whole body. If you benched hard on Saturday then just do the squatting.
bottoms up Zercher squat paired with bottoms up bench press, alternate sets and work up to a max single in both lifts
barbell complex, 3 rounds with 3-4 minute rest between sets
high pull x 8
push press x 5-8
reverse lunge x 8/side
good morning x 8-10
bent-over row x 8
stiff leg deadlift x 5-10
There are a lot of different barbell complexes you can do, here is a good video of a different one you can do.